Well the journey began this morning with our first weigh in, blood draw and blood pressure taken. We were introduced to a heart healthy breakfast. The only question I had was where was the ketchup for the scramble eggs???
Tomorrow will be the intro to the personal trainer and starting an exercise program. This has always been difficult for me to find the time and more importantly to find the interest in exercising. I did take the advise from the MDs and started climbing the stairs this morning. Funny, I am really good going with gravity down the stairs, but have had difficulty going against gravity up the stairs.
About Me
- Brian Andreason
- What more is there really to say about me other than I am a middle aged, short fat guy who is falling apart. I am at a crossroad with my personal health where I need to make lifestyle changes to promote and prolong a healthy quality of life or be prepared to suffer the consequences of continued ill health.
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